Pure Yog: Yog Therapy

Asanas or postures are the physical aspect of yoga. They belong to the bahiranga (external) yoga. The word “asan” means mat or seat. It is recommended that you use your own mat as it carries your energies. Another meaning of “asana” is “no hope”. Yogis say asanas or postures must be simply practised. It is…

Details

Pure Yog: Why Patanjali?

“tada drshtuh swarupe awasthanam” – Then the seer is established in his original form Patanjali was a rare alchemy in the world of spirituality. We have had wise men and people with experiences.We have had poets. But their experiences did not come together as did those of Patanjali. Patanjali’s approach in the Yog Sutras, which…

Details

Breathing Life!!!

What if the answer to all your life dilemma was as simple as learning how to breathe correctly?  Does that sound absurd or ridiculous? Whether or not that idea gives you pause, consider for a moment that your romantic success could be being thwarted simply because you are breathing badly. Yes, your drive to be…

Details

The Frequency Of Emotions

Emotions are our inner guidance system. Our positive and negative feelings are a feedback mechanism to tell us what we are doing is right or not, whether we are on course or off course. The better we feel the more in alignment we are with what we desire. The worse we feel, the more we…

Details