Watching Breath

Energization Exercises Kriya Yoga is about controlling breath and placing the attention of mind at certain parts of the body. The following 2 exercises are preliminary ones which will train the practitioner towards the ultimate goal.   Exercise I – Paying attention to breath 1. Watch the incoming breath for 5 minutes 2. Watch the…

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The Practices

Kriya Yoga is an ancient science. In the Bhagavad Gita it is mentioned that Lord Krishna gave this science to the sun who, in his turn, passed it on to Manu (author of the ancient Indian text Manu Samhita). Essentially, Kriya Yoga is the science of controlling prana (life force energy). Through its practice, the…

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The 18 Tenets

1. Life, including various relationships and transactions, are essential dual in nature, yielding pain and pleasure. 2. To change destiny or release the negative, first understand and accept positive and negative as two aspects of life. Life flows when there are positive and negative aspects. Accept the duality of life. 3. One way of attracting…

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NaturoTherapies

Naturopathy or NaturoTherapy, as an age-old healing method, was very much in practice in India when drugs and technology were not much in vogue. Nature provided all the elements, within the range of the natural foods, which man needed in the way of nutrient and medicine. Thus, the healing power by naturopathy was nothing new…

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Your Natural Self

Naturopathy, as an age old healing method, was very much in practice in India when drugs and technology were not much in vogue. Nature provided all the elements, within the range of the natural foods, which man needed in the way of nutrient and medicine. Thus, the healing power by naturopathy was nothing new to…

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