NaturoTherapies

Naturopathy or NaturoTherapy, as an age-old healing method, was very much in practice in India when drugs and technology were not much in vogue. Nature provided all the elements, within the range of the natural foods, which man needed in the way of nutrient and medicine. Thus, the healing power by naturopathy was nothing new…

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Your Natural Self

Naturopathy, as an age old healing method, was very much in practice in India when drugs and technology were not much in vogue. Nature provided all the elements, within the range of the natural foods, which man needed in the way of nutrient and medicine. Thus, the healing power by naturopathy was nothing new to…

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Chunk-Down that Goal

Sometimes our biggest life goals seem so overwhelming. We rarely see them as a series of small, achievable tasks, but in reality, breaking down a large goal into smaller tasks—and accomplishing them one at a time—is exactly how any big goal gets achieved. After you have decided what you really want, with specific deadlines, the…

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16 Avoidable Foods And Food Habits

We are all aware of the ill effects of alcohol, tobacco and drugs. But are we really aware of the silent killers, that are insidious enemies to our health. These are more dangerous since we do not know and recognize them as enemies, everybody is consuming them and hence we think its okay. This article…

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25 Yog Pointers!!

1. CLEAN AIR Clean air is among our foremost needs. Without relatively clean air, in a matter of minutes you’re dead. Air pollution is an invisible threat we can’t do much about, but at least we can do our bit to stop making the problem worse. Keep your windows open as far as possible, especially…

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MerKaBa YogAyurVed Living

Namaste Welcome to YogAyurVed – Bhopal’s premiere Yoga Ayurved Spa & Holistic Health Center. MerKaBa offers consultations, Yog, massages, beauty treatments, skin care, healing retreats and Weekend/Week-long Detox Programs. Ayurved translating from Sanskrit as Knowledge of Life is the world’s oldest, most complete and time-proven healing science. It originated in India more than 5,000 years…

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Pure Yog: Why Patanjali?

“tada drshtuh swarupe awasthanam” – Then the seer is established in his original form Patanjali was a rare alchemy in the world of spirituality. We have had wise men and people with experiences.We have had poets. But their experiences did not come together as did those of Patanjali. Patanjali’s approach in the Yog Sutras, which…

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Breathing Life!!!

What if the answer to all your life dilemma was as simple as learning how to breathe correctly?  Does that sound absurd or ridiculous? Whether or not that idea gives you pause, consider for a moment that your romantic success could be being thwarted simply because you are breathing badly. Yes, your drive to be…

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The Five Fold Detox Cleanse: Panchakarma

The 5,000-year old healing science of Ayurveda teaches that good health depends upon our body’s ability to metabolize all aspects of life, assimilating that which nurtures us and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxic residue gets stored in our bodily tissue, creating imbalance and – ultimately –…

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