Watching Breath

Energization Exercises Kriya Yoga is about controlling breath and placing the attention of mind at certain parts of the body. The following 2 exercises are preliminary ones which will train the practitioner towards the ultimate goal.   Exercise I – Paying attention to breath 1. Watch the incoming breath for 5 minutes 2. Watch the…

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The 18 Tenets

1. Life, including various relationships and transactions, are essential dual in nature, yielding pain and pleasure. 2. To change destiny or release the negative, first understand and accept positive and negative as two aspects of life. Life flows when there are positive and negative aspects. Accept the duality of life. 3. One way of attracting…

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